Use Cases

Can I use Katalyst while taking GLP-1 medications like semaglutide (Ozempic®/Wegovy®) or tirzepatide (Mounjaro®)?

Katalyst EMS training is designed for muscle stimulation as part of a fitness routine. There are no known conflicts between full-body EMS workouts and these medications. As with any fitness program, it is important to follow general safety guidelines

Will taking a GLP-1 medication affect my muscle gains or strength progress with Katalyst?

Weight loss can sometimes include changes in muscle mass. Incorporating strength-based training, including EMS workouts, into a regular fitness routine can help maintain overall muscle engagement. A well-balanced diet and consistent exercise program

Are there any special precautions when using Katalyst EMS while on GLP-1 drugs?

Yes, consider these precautions:. As with any workout program, it’s important to listen to your body and follow general wellness guidelines. If you experience fatigue or reduced appetite, consider adjusting your workout intensity and ensuring proper

What are the best practices to optimize my Katalyst workouts while on GLP-1 therapy?

As with any exercise routine, consistency, hydration, and recovery are key to maximizing fitness benefits. Consider these general fitness tips to support your workout experience:. Maintain a high-protein diet to support muscle recovery. Stay consiste

Do GLP-1 drugs affect hydration or electrolyte needs during Katalyst workouts?

Staying hydrated is important for any workout routine. To support your exercise performance, consider these general hydration tips:. Drink water regularly throughout the day. Stay mindful of your hydration needs, especially during intense or prolonge

Does taking a GLP-1 medication affect how I recover after Katalyst workouts?

Muscle recovery is an important part of any fitness routine. Consider these general post-workout recovery tips:. Maintain a balanced diet that supports muscle activity. Stay hydrated and replenish fluids after exercise. Get adequate rest to allow mus

Can Katalyst help maintain metabolic rate while on GLP-1 medications?

Strength-based training, including EMS workouts, is commonly incorporated into fitness routines to support muscle engagement. A well-rounded approach to exercise and nutrition may contribute to overall wellness.

Can I use Katalyst for cardiovascular benefits while on GLP-1 medications?

Katalyst EMS training is designed to stimulate muscles as part of a strength-based fitness routine. Full-body workouts may engage multiple muscle groups and support general movement and endurance. Incorporating Katalyst into a well-rounded exercise p

Will Katalyst training help counteract potential bone density loss from weight loss?

Strength-based training, including EMS workouts, is commonly incorporated into fitness programs to support muscle engagement. A well-rounded approach to exercise may contribute to overall physical performance.

Should I adjust my workout intensity while on GLP-1 therapy?

As with any fitness program, it’s important to listen to your body and adjust workouts based on your individual comfort level. If you are new to EMS training or returning after a break, consider starting with lighter sessions and gradually increasing