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Do GLP-1 drugs affect hydration or electrolyte needs during Katalyst workouts?Updated 18 days ago

Staying hydrated is important for any workout routine. To support your exercise performance, consider these general hydration tips:

  • Drink water regularly throughout the day.

  • Stay mindful of your hydration needs, especially during intense or prolonged workouts.

  • Replenish fluids and electrolytes as needed, particularly when sweating heavily.

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