Do GLP-1 drugs affect hydration or electrolyte needs during Katalyst workouts?Updated 18 days ago
Staying hydrated is important for any workout routine. To support your exercise performance, consider these general hydration tips:
Drink water regularly throughout the day.
Stay mindful of your hydration needs, especially during intense or prolonged workouts.
Replenish fluids and electrolytes as needed, particularly when sweating heavily.