Do GLP-1 drugs affect hydration or electrolyte needs during Katalyst workouts?Updated 18 days ago

Staying hydrated is important for any workout routine. To support your exercise performance, consider these general hydration tips:

• Drink water regularly throughout the day.

• Stay mindful of your hydration needs, especially during intense or prolonged workouts.

• Replenish fluids and electrolytes as needed, particularly when sweating heavily.