What are the best practices to optimize my Katalyst workouts while on GLP-1 therapy?Updated a month ago

As with any exercise routine, consistency, hydration, and recovery are key to maximizing fitness benefits. Consider these general fitness tips to support your workout experience:

• Maintain a high-protein diet to support muscle recovery.

• Stay consistent with workouts to retain lean muscle mass.

• Time workouts wisely to match your energy levels.

• Hydrate and replenish with water and electrolytes.

• Prioritize recovery with rest and adequate sleep.