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How does EMS training work?

Most muscle contractions occur when the brain sends a signal through your central nervous system to instruct your skeletal muscles to contract. These muscles come in pairs, one to move your bone in a particular direction, and the other to move it bac

What research has been done on EMS training?

Many studies have been done on the efficacy of full-body EMS training, particularly in Europe, where the technology was first introduced and where it is unregulated. Research topics span competitive sports and general fitness, as well as the impact o

How does working out with Katalyst help you save time?

Katalyst helps you do more work in less time by activating 2x more muscle fibers than conventional resistance training. When lifting weights, approximately 45%-50% of muscle fibers are stimulated. With Katalyst, we are able to stimulate up to 90% of