What research has been done on EMS training?Updated 2 months ago

Many studies have been done on the efficacy of full-body EMS training, particularly in Europe, where the technology was first introduced and where it is unregulated. Research topics span competitive sports and general fitness, as well as the impact of EMS on certain medical conditions, blood flow, muscle recovery, atrophy, and more.

We have collected, translated, and summarized the results of those studies here.