Workout DescriptionsUpdated 5 months ago

Every workout has key characteristics that are summarized in the description below the title.

Trainer: This is the name of the trainer. Knowing this makes it easier to pick out workouts from your favorite!

Mode: One of our four workout modes, Power, Strength, Cardio, and Recovery. Each mode focuses on a different type of impulse from the suit to achieve different effects on your muscles. For a more in depth explanation, check out this article.

• Power - Targets fast twitch muscle fibers, used in activities such as jumping, sprinting and throwing.
• Strength - Targets slow twitch muscle fibers to improve muscle strength, endurance, and growth.
• Cardio - Targets aerobic and muscle endurance, used in activities such as running and biking
• Recovery - This mode increases blood flow, leading to a faster reduction of lactic acid, and promotes muscle relaxation.

Level: The levels range from level 1 to level 4. They refer to the complexity of the body weight exercises that you will perform during the workout. Level 1 has the simplest motions, while level 4 has the most complex. It does not refer to the intensity of the impulses during the workout so do not be intimidated by the higher levels, give them a try!

Length: The length of time (in minutes) of the full workout.