Every workout has key characteristics that are summarized in the description below the title. Trainer: This is the name of the trainer. Knowing this makes it easier to pick out workouts from your favorite!. Level: The levels range from level 1 to lev

<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Every workout has key characteristics that are summarized in the description below the title.<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><img src="https://attachments.gorgias.help/PG09N6gOJw64j5gK/hc/9JWjXVxGPy6DvMqm/2024102822-e3a91e71-4179-4cd8-b334-f1502fb170b4-screenshot%202024-10-28%20at%203.53.41%20pm.png" style="width: 457px;" class="fr-fic fr-dib"><span id="isPasted" style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Trainer:<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">&#xA0;This is the name of the trainer. Knowing this makes it easier to pick out workouts from your favorite!<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Level:<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">&#xA0;The levels range from level 1 to level 4. They refer to the complexity of the body weight exercises that you will perform during the workout. Level 1 has the simplest motions, while level 4 has the most complex. It does not refer to the intensity of the impulses during the workout, so do not be intimidated by the higher levels; give them a try! <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span id="isPasted" style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Length:<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">&#xA0;The length of time (in minutes) of the full workout. <span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Mode<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">: One of our four workout modes, Power, Strength, Cardio, and Recovery. Each mode focuses on a different type of impulse from the suit to achieve different effects on your muscles. For a more in-depth explanation, check out&#xA0;<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><a href="https://support.katalyst.com/en-US/what-are-the-four-different-modes-and-how-are-they-different-221542" rel="noopener noreferrer" target="_blank">this article</a><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">.<ul><li dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Power - Targets fast twitch muscle fibers, used&#xA0;<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:#ffffff;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">in activities such as jumping, sprinting, and throwing.</li><li dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Strength - Targets slow twitch muscle fibers&#xA0;<span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:#ffffff;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">to improve muscle strength, endurance, and growth.</li><li dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Cardio - Targets aerobic and muscle endurance, used in activities such as running and biking</li><li dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:11pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Recovery - This mode increases blood flow, leading to a faster reduction of lactic acid, and promotes muscle relaxation.</li></ul>

Workout Descriptions

*App Design may vary based on version and design enhancements.

How do I pair my impulse pack with my iPhone or iPad?

Didn't find what you were looking for? Get in touch with us!

Affiliate Program

Privacy Policy

Warranty

Terms of Use

Instruction Manual

HOME

ORDER

BLOG

Katalyst

The App

Product Support

What is Katalyst?

What muscles does the Katalyst System activate?

How does Katalyst compare to other full-body EMS devices?

Who can use the Katalyst Training System?

Is Katalyst cleared by the FDA?

How do I contact Katalyst?

How do I get the most out of my Katalyst system?

Can I use Katalyst if I have a pacemaker?

How can I identify which generation of the Katalyst Suit I own?

What are the new features of the Gen4 Suit?

Will my existing Impulse Pack work with the Gen4 Suit?

Katalyst Basics

How long is a Katalyst workout?

How much space do I need for a Katalyst workout?

How often can I use Katalyst?

Why does Katalyst recommend only 3x per week for strength workouts?

Can Katalyst help me lose weight?

What are the four different modes and how are they different?

What should the strength and power modes feel like?

What should the cardio mode feel like?

Do I need weights or other gym equipment to use Katalyst?

How do I unfollow or stop auto following a trainer during a workout?

Can multiple people work out at the same time?

Can I share my suit with others?

Do you offer live classes?

Is Katalyst a one-and-done workout, or do I still need to do other things?

Why does Katalyst only recommend 20 minutes?

What's the science behind how 4 seconds of stimulation was arrived upon?

Can I wear other clothes under the suit instead of the base layer?

What does the LED status light color on my impulse pack mean?

Can I wear a heart rate monitor under the suit?

I have a continuous glucose monitor on my arm, can I use Katalyst?

Recommended Rest and Recovery

Working out with Katalyst

About Katalyst

What does EMS stand for?

What is Electro Muscle Stimulation?

Is EMS training safe?

EMS training and elevated CK (creatine kinase) levels

EMS Basics

How does EMS training work?

What research has been done on EMS training?

How does working out with Katalyst help you save time?

Science

How long has EMS training been around?

Is EMS training popular?

History

Can I use Katalyst while taking GLP-1 medications like semaglutide (Ozempic®/Wegovy®) or tirzepatide (Mounjaro®)?

Will taking a GLP-1 medication affect my muscle gains or strength progress with Katalyst?

Are there any special precautions when using Katalyst EMS while on GLP-1 drugs?

What are the best practices to optimize my Katalyst workouts while on GLP-1 therapy?

Do GLP-1 drugs affect hydration or electrolyte needs during Katalyst workouts?

Does taking a GLP-1 medication affect how I recover after Katalyst workouts?

Can Katalyst help maintain metabolic rate while on GLP-1 medications?

Can I use Katalyst for cardiovascular benefits while on GLP-1 medications?

Will Katalyst training help counteract potential bone density loss from weight loss?

Should I adjust my workout intensity while on GLP-1 therapy?

Use Cases

EMS Training

Does Katalyst offer a military, first responder, or medical discount?

Can I use my HSA/FSA to purchase Katalyst?

Are there financing options?

When will I be charged for my purchase?

How do I purchase a Second Suit?

Do you have my size?

I know I’m a specific size, why do you need my measurements?

Sizing

Purchasing

Is a membership required?

What is the membership commitment length?

What is the cost of a Katalyst membership?

If I have more than one suit, do I need multiple memberships?

How many accounts can I have under one membership and how do I create a new one?

When does my Katalyst membership activate?

What happens when my membership ends?

Can I pause my membership?

What happens to my membership if I return my Katalyst system?

What happens if I cancel my membership?

Where can I access my membership?

Membership

Can I use an Android device?

Do I need to be connected to WiFi in order to use Katalyst?

Are there any restrictions for people with health conditions?

How tight does the suit need to be? Why does the suit need to be tight?

I’m pregnant, can I use Katalyst?

How often do I need to charge my Impulse Pack?

Do I need an iPhone or iPad to use Katalyst?

Why does the suit need to be wet?

How do I adjust the individual channels in the suit?

What is the best way to charge my impulse pack?

Can I use my Apple Watch?

How do I turn off individual channels in the suit

Getting Started

How can I clean the Base Layer and Suit?

Can I take Katalyst with me in my carry-on? Through TSA?

How do you recommend storing the Katalyst Suit?

How many washes did we do when we tested the suit for washability?

Travel & Care

What is your return policy?

Returns

I just bought a suit.  When can I expect my order to arrive?

Shipping

What is your warranty?

I can’t get my Impulse Pack to pair with my iPad or iPhone.  What should I do?

The chest pads are not working. What should I do?

I’ve noticed redness on my body where the pads are after a workout. Is this normal? Should I be concerned about it?