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Why does Katalyst only recommend 20 minutes?Updated 2 months ago

Katalyst activates 2x the muscle fibers of conventional resistance training, helping you to achieve muscle work that normally requires hours of exercise. Your brain can activate approximately 45%-50% of muscle fibers when lifting weights. With Katalyst, we can increase the activation up to 90%. This is possible because the external EMS signal (via the impulses) is added to your internal nerve signal (via your brain), making this exercise incredibly effective. 

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