What should the strength and power modes feel like?Updated a year ago

The strength and power modes deliver impulses in a 4/4 rhythm, with four seconds of muscle engagement followed by four seconds of rest throughout the 20 minute workout. This allows for more start and stop movements, unlike the steady, consistent impulses of cardio mode. The full muscle contraction and higher frequency of the strength and power modes results in a more intense impulse than cardio mode.