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What muscles does the Katalyst System activate?Updated 2 months ago

Katalyst is a full-body workout that stimulates all major muscle groups (arms, legs, back, chest, core, glutes) at the same time, even hard-to-reach muscles like back stabilizers. The impulses can reach up to 90% of the fibers within each muscle, more than twice what you could engage with conventional training.


Some people ask us about training certain muscles, such as calves and forearms. Directly stimulating these muscles with Katalyst would be difficult and potentially cause you to lose your balance. They are, however,  indirectly stimulated through exercise movements and the nerves that run through your upper extremities.

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