Katalyst logo
Katalyst logo

All articles

Is Katalyst a one-and-done workout, or do I still need to do other things?Updated 2 months ago

This completely depends on your current fitness level and individual goals. For some people, Katalyst helps overcome a barrier that was preventing them from working out, like time, motivation or ability. For others, Katalyst is a way to break through training barriers, train without injury risk, and optimize performance.  

Was this article helpful?
Yes
No