How do I get the most out of my Katalyst system?Updated 2 years ago

"Hey, so Katalyst looks great, but, I really enjoy my current training program. Was Katalyst designed to complement other fitness activities, or should it be the only thing I do?" 

The answer is, of course, it depends! Although full-body EMS is a complete, full-body workout that engages 90% of your muscle fibers in just 20 minutes, your goals, time, motivation, and ability level are also important factors in determining the role Katalyst will play in your life. We've helped UFC fighters and grandmothers, soldiers, and weekend warriors all improve their fitness.

Here are some highlights of how our members get the most from their Katalyst system.

Prepare body & mind 

Connor (34) is a pro soccer player who consistently uses Katalyst to improve blood circulation and wake up his central nervous system. He reports feeling better prepared for training, both physically and mentally, and playing as if he were 10 years younger.

Train without injury 

Jared (38) is a US Marine who uses Katalyst to complement his regular, higher-impact weight training. Jared solely used Katalyst for six weeks leading up to his latest deployment and achieved his best Physical Fitness Test (PFT) results in a decade!

Get it done fast 

Lacey (44) is a wife and mother of three active boys, who wasn't making time to work out. She loves that Katalyst gives her a complete, full-body workout in just 20 minutes, helping her integrate health & fitness into her busy life. And, she recently decided to sell her Peloton!

Stay fit on the road 

Bob (60) is an airline pilot whose life consists of travel and hotel rooms. Katalyst is his daily workout routine, helping him stay in the best shape of his life, even while living full-time on the road.

Make a comeback 

Corey (44) is an entrepreneur whose old football injuries hindered his flexibility. Katalyst not only helped him increase strength and lean muscle mass but also relieved shoulder pain and increased mobility. He can once again finish his golf swing.

Stay fit for life 

Annette (63) thought that her best-fit days were behind her. After all, how many grandmothers do you see at CrossFit? With Katalyst, however, she's lost weight and increased her global strength, all without pain or joint impact.

These are just a few of the ways our members are using Katalyst to significantly improve their lives. How will Katalyst change your life?