EMS training and elevated CK (creatine kinase) levelsUpdated 4 days ago

CK levels can be significantly elevated after a person’s first full-body EMS training sessions or after a hiatus. This common phenomenon is caused by the large number of muscle groups and fibers trained, which the person may not be accustomed to activating. Over time the body adapts to this strenuous physical activity, and subsequent EMS sessions become more incremental steps in performance. 

Known and common issues related to full-body EMS training are covered in the contraindications and warnings provided within our User Manual. We always recommend you consult with and follow the guidance of your physician. 

References about CK levels, full-body EMS, and exercise: 

• EMS Training, Muscle Damage, and Creatine Kinase Elevations: 
• (Very) high creatine kinase (CK) levels after Whole-Body Electromyostimulation. Are there implications for health?
• How much can exercise raise creatine kinase level— and does it matter?
• Increased creatine kinase levels after whole-body electro muscle stimulation - a safety mechanism?
• Physiological responses and perceived exertion during cycling with superimposed electromyostimulation
• Whole-Body Electromyostimulation - The Need for Common Sense Rationale and Guideline