Katalyst logo
Katalyst logo

All articles

Do I need weights or other gym equipment to use Katalyst?Updated 2 months ago

Weights or other gym equipment are not required to use Katalyst, because EMS amplifies your natural ability to engage your muscles without the need for any external loading. 

For cardio workouts, many customers have had success combining a Katalyst session with other equipment such as a treadmill, elliptical or assault bike.

Was this article helpful?